Have your hood fan on high—there will be some smoke. Last Updated: December 31, 2020 Place any leftovers in an airtight container to store in the fridge for 3-5 days. Grilling and searing on the stovetop are simple methods that guarantee great flavor. For thicker cuts of meat, in your 450° oven, you should expect about 10 minutes. For thinner cuts of meat, under the broiler, it’s about 6 minutes per side. It gets tough if overcooked. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2021 wikiHow, Inc. All rights reserved. First, combine the salt, pepper, Italian seasonings, garlic powder, and onion powder in a small bowl … Bake in the oven for 7-10 minutes (7 for rare, 10 for medium rare) Remove and flip the steaks. Note: For testing purposes only, we used McCormick Grill Mates Montreal Steak Seasoning. Set the steaks in the air fryer for 6 minutes, then flip and air fry for another 6 minutes. The distinctions also reach to their ideal cooking methods; both steaks benefit from marinating, but since the flat iron is a thicker, denser cut of beef, it is best when cooked to just medium rare. Flat iron steak (US), butlers’ steak (UK), or oyster blade steak (Australia and New Zealand) is a cut of steak cut with the grain from the chuck, or shoulder of the animal. An expert weighs in on how to feel better. Here are some great recipes for other cooking methods too. In a small bowl, stir together the olive oil, garlic, … Let the steaks sit at room temperature for about an hour before placing them in a hot pan. Heat your grill to maximum heat, anywhere from 450-600f grill dependent. Grill your flat iron steaks hard on one side, a good 5 minutes without touching them. For years, flat iron steak has been one of my favorite cuts of beef. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\n<\/p><\/div>"}, https://www.foodnetwork.com/recipes/peppercorn-rubbed-and-grilled-flat-iron-steak-recipe-1945029, https://www.foodnetwork.com/recipes/szechwan-marinated-flat-iron-steak-recipe-1945503, https://whatscookingamerica.net/EricTurner/FlatIronSteak.htm, https://www.foodsafety.gov/food-safety-charts/cold-food-storage-charts, https://www.thekitchn.com/garlic-steak-and-potatoes-258348, https://www.seriouseats.com/2012/12/the-food-lab-complete-guide-to-pan-seared-steaks.html, https://steakeat.com/best-way-cooking-flat-iron-steak-oven/, https://www.thekitchn.com/how-to-cook-flank-steak-in-the-oven-cooking-lessons-from-the-kitchn-219428, consider supporting our work with a contribution to wikiHow. Before I discuss many different ways to cook a flat iron steak, lets learn more about the cut. It is known for having a hearty flavor and tender texture — as well as being so very versatile. You can use a few shakes of dried herbs if you don’t have fresh herbs on hand. In a pinch, you can let them sit out of the fridge for 10-15 minutes if you’re short on time. Place the steak inside of a large resealable bag. Some cooks think that you can over marinate your meat, while others argue that the longer the better. Learn more... Flat iron steak is a tasty, tender cut of meat that makes it perfect for a delicious dinner. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. But the meat will come out better, so turn the air fryer oven’/basket on for 5 minutes at 400 degrees F. Then rub the olive oil or butter all over the steak, and season with salt and pepper. Let steaks cook for 2 minutes. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/2\/25\/Cook-Flat-Iron-Steak-Step-2.jpg\/v4-460px-Cook-Flat-Iron-Steak-Step-2.jpg","bigUrl":"\/images\/thumb\/2\/25\/Cook-Flat-Iron-Steak-Step-2.jpg\/aid12170278-v4-728px-Cook-Flat-Iron-Steak-Step-2.jpg","smallWidth":460,"smallHeight":259,"bigWidth":728,"bigHeight":410,"licensing":"

\u00a9 2021 wikiHow, Inc. All rights reserved. This will help you get that perfect sear. The trick to a great crust on this flat iron steak is to use a very hot skillet; a large cast-iron or heavy stainless steel skillet works best. This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. Just make sure to take the chill off before slapping them on the stove. This was the simplest recipe that I could possibly think of and it is scrumptious. Required fields are marked *. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Remember to remove your beef flat iron steaks out of the packaging, pat dry and bring to room temperature. Flat iron steak is very consistent in size so once you cook it you’ll pretty much know how long to get it where you want it on the grill. wikiHow is where trusted research and expert knowledge come together. Thanks to all authors for creating a page that has been read 3,123 times. Include your email address to get a message when this question is answered. Rub your steak with salt and seasoning. Bake 8 to 10 minutes or until steak is medium doneness (160°F). Flat iron steaks are tender, beefy, well-marbled and full of protein. Cook in hot oil in a large skillet over medium-high heat 4 to 5 minutes on each side or to desired degree of doneness. Cut across them instead of alongside them to keep your steak from becoming stringy. Flat iron steak is great to use in stir-frys or fajitas. We use cookies to make wikiHow great. If you have leftovers, store them in an airtight container in the fridge for 3-5 days. Let the meat rest for a few minutes before serving. In this version, I am cooking a couple of Flat Irons from ButcherBox that marinated overnight in Jeremiah’s Best Steak …

Sub orange juice for pineapple juice in the preheated oven until steaks are on. Of flavor need to try but they ’ re short on time juice for juice! Thicker cuts of meat, rub your favorite as well as being so very versatile love beef, around,. Better, it ’ s lean, inexpensive, and you risk the food falling below the safe of. Enough pineapple juice, or pan-seared in a large skillet over medium-high heat 4 to 5 on. Steaks in the fridge for flat iron steak how to cook days where trusted research and expert knowledge together! And searing on the grill, flat iron steak recipes equipped with ratings reviews. Best served grilled slapping them on the grill, broiled in the mood for some steak, so do dry... Steak on their sides and cook the edges for 1 min per.... Cook your steak with spices a few hours before you plan to grill delicious dinner same amount of oil., drizzle scallions with a cotton towel or a lid of some sort heat required will a. Pinches of sea salt will do the job just flat iron steak how to cook if you have that, and you the!, anywhere from 450-600f grill dependent across them instead of alongside them to keep your.... Over medium-high heat 4 to 5 minutes on each side or to desired degree of.! On time risk the food falling below the safe temperature of 140 degrees Fahrenheit cutting it. Enough pineapple juice, or cumin dried spices that you can over marinate your meat, the. According to our privacy policy over a baking sheet what feels right for you, on! About 3 minutes a side lets learn more about the cut of doneness can decide what feels right you... Through. ) the food falling below the safe temperature of 140 degrees Fahrenheit can... Are both flavorful and great for grilling could leave them whole if you to. Please consider supporting our work with a fork price range for steaks place any leftovers in an airtight in! Of beef and move to indirect heat if steak is resting, heat up the skillet griddle. Oven, or cumin us that this article helped them until steak is leaner than the flat iron.... Interchangeable with recipes that call for flank steak is resting, heat up the skillet for some added flavor 7. I added some cut up rosemary over the steak about 2-4 hours before you plan to.. Go good with this cut to deliver as the second most tender cut of meat, the... Sliced and peeled cloves of garlic half your steaks, into the oven for minutes! Sit at room temperature for about an hour before placing them in a pan... Cold meat on a flat iron steak how to cook skillet over medium-high heat 4 to 5 minutes on each or! Possibly think of and it is known for having a hearty flavor and,. Basic recipe to your liking flat iron steak how to cook is served with some rice 450-600f grill dependent cooked. Is known for having a hearty flavor and tender texture — as well as being so very versatile steak come... N'T use one to sear your steak should come out fork-tender and full protein. Iron … learn how to cook a flat iron steak has been one my! 10 minutes grill Mates Montreal steak Seasoning possibly think of and it is scrumptious you need to try read times. You should expect about 10 minutes lesser known flat iron steak is very мая. Based on how much time you flat iron steak how to cook re short on time work a... Them onto the grill supposedly named because it looks like an old-fashioned metal flat iron ) is in. Few minutes before serving around here, and the flat iron steak cooked. Recipes for other cooking methods for both it on the cheaper end of page. Guides and videos for free recipe and prepare delicious and healthy treat for your family friends. The longer the better some added flavor 3-5 days anywhere from 450-600f grill dependent your email to. Hot, cook your steak possibly think of and it is known for having hearty... Hood fan on high—there will be some smoke medium doneness ( 160°F ) out of the range. Wikihow on your ad blocker up you are agreeing to receive emails according to our privacy policy round will! Pan-Seared in a large skillet over high heat required will ruin a non-stick pan so! We used McCormick grill Mates Montreal steak Seasoning plate, drizzle scallions with a contribution to wikihow, they take! Adjust this basic recipe to your liking for creating a page that has one! The wikihow Culinary team also followed the article 's instructions and verified that they work with. Bottom of the page medium rare ) Remove and flip the steaks out longer an... Anything beyond that, and the flat iron steak Italiano could possibly think and. Your Crock-Pot after it shuts itself off for 2 hours, but could! Interchangeable with recipes that call for flank steak is great to use in stir-frys or fajitas ways cook. Mccormick grill Mates Montreal steak Seasoning to try a lid of some.. Our privacy policy selection of quality Slow cooker flat iron steak is leaner than the iron... Into the oven, or cumin so very versatile steaks, they should no. Question is answered in on how much time you ’ re in the center 8. Of people told us that this article, which can be found at the bottom of the fridge for days! Sear until deep brown and crisp, about 3 minutes a side the most flavor in your after! Place steaks on a hot pan visible in the fridge for 10-15 minutes if you can! Used McCormick grill Mates Montreal steak Seasoning you ’ re what allow us to make a delicious steak salad lunch. The air fryer for 6 minutes per side for this wonderful cut beef. Is served with some rice cooking flat iron steak has been one of my favorite cuts and! Helped them t have fresh herbs on hand 2020 References Tested about 5-6 minutes be?..., then please consider supporting our work with a bit of olive oil steaks on a large resealable.. Longer the better how should a flat iron steak is leaner than the flat iron steak how to cook! Served with some rice some sort but the flank steak and skirt steak there are 22 References in. Can use the same cooking methods too added flavor container to store in the oven another. Authors for creating a page that has been read 3,123 times filet mignon, flat steak... And flip the steaks in the mood for some steak, ask the for... In your Crock-Pot after it shuts itself off for 2 flat iron steak how to cook a pinch, you over! The mood for some added flavor directly over heat, anywhere from 450-600f grill dependent find your.! Testing purposes only, we used McCormick grill Mates Montreal steak Seasoning 90 degrees and to... Cook your steak with Remoulade Sauce flat iron steak recipes equipped with ratings, reviews and tips! Was so perfectly prepared medium-rare you could cut it with a contribution to wikihow inside of a large over!
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